TRAIN AT HOME
OR THE GYM
AS YOUR PERSONAL TRAINERS:
- We provide versatile training that fits your schedule
- Travel to your home (bringing needed equipment) or meet you at your local gym
- Design a custom-fit exercise program & nutrition regimen that is tailored to your body, preferences, & goals
- Regularly follow up to measure, assess, & reevaluate goals
- Provide general fitness classes & athletic performance classes.
- Help you optimize your fitness & teach you healthy ways to move, eat, & live
TRAIN ONLINE WITH A COACH
ONE ON ONE ONLINE TRAINING IS:
- Remote personalized guidance & exercise regimens
- Personal accountability virtually anytime & anywhere
- Custom-made exercise design, tailored to your fitness goals & competitive aspirations
- Training flexibility for your schedule, lifestyle & wallet
- Opportunity to learn varied exercise techniques & forms
JOIN THE ONLINE COMMUNITY
HOME-SCHOOL FITNESS IS:
- An online subscription to daily workouts uploaded to your phone, tablet, or computer each day
- Workouts modified & scaled to any fitness level
- Daily workouts scaled to any amount of equipment available
- Adaptable for busy schedules and challenging time-tables
- A vast workout database & extensive exercise descriptions
- An online community & online forum
PERSONAL TRAINING
WHEREVER YOU ARE & HOWEVER YOU NEED IT
TRAINING OPTIONS
IN-HOME OR IN-GYM TRAINING
PERSONAL TRAINING FOR YOUR COMFORT & CONVENIENCE
We understand that life is busy and unpredictable. As we try to manage all that is thrown at us, we often let our health and well being fall to the wayside. As trainers, we support you in the journey and show you that in the midst of chaos, you can find control in your life as you implement consistent lifestyle changes.
As we meet with you, we learn about you, discuss the things that work for you, and establish your goals. We instruct you in proper exercise technique, and help you establish a better relationship with food. Over time you learn how to take care of your own health, building more personalized nutritional and exercise habits that work for you.
We are there with you through every set and rep. With our help you will maximize your progress, reach your goals, and change your patterns. Because you change, the results last.
ONLINE TRAINING
PERSONALIZED ONLINE TRAINING, ANYWHERE. EXPERT GUIDANCE, ANYTIME
To successfully sustain a movement-oriented lifestyle you need to exercise. To exercise you need instruction, creative workout design, and someone to keep you accountable. With these three tools you have the support you need to achieve your goals and get RESULTS.
Personalized online training offers you the same individualized experience that you expect at a gym with a trainer, but lets you set the schedule and location. We keep up to date on your work and progress through a mobile coaching platform and video chatting.
One on one online training makes it possible for you to have the right tools, guidance, and accountability wherever you are.
HOME-SCHOOL FITNESS
AN ONLINE TRAINING COMMUNITY
HOME-SCHOOL FITNESS is a general online exercise program anyone can use! Each day we upload a guided workout to the
HOME-SCHOOL FITNESS main page.The workouts can be done in a gym with full or limited equipment as well as body weight only workouts where no equipment is required!
Our two exercise categories fit the needs of anyone wanting to start building their fitness legacy.
All You: Learning to exercise using only your body and surroundings gives you control over your fitness no matter where you are!
All In: Enjoy daily workouts that push your abilities and improve your fitness and health, all at your convenience.
SCHEDULE A FREE ASSESSMENT
We are excited for you and are confident in our ability to help you.
Contact us for a free assessment and initial consultation.
