Great little workout . It is a wrist strengthener!

Done, Did bear crawls instead of wall walks not to mark Tammy's walls. Great!

done . I broke up the burpee and tuck jump and did them separate because it was tweaking my knee to tuck after a burpee. This work out was a little harder than I thought it would be. It looked easy to me..

super cardio especially at 4,000 feet above sea level.

I like this one . Done . thanks

I was happy to see this workout. I was looking for a back squat workout. I started with 50lbs plus the bar and went to 60. So 95 lbs at the end. I didn't do the back extension cause I don't have that machine. The v hold was rough but my feet or hands never touch the ground in 4 min. Yes! Thanks Aust.

done

30 minutes

Done 6.7 rounds in 15

10 rounds in 16 min and I quit.

5 rounds, press the "boy bar" and sumo . 35

6 round in 11:43 weights for lungs 21 lbs in each hand so 42lbs

Done . The lunges were a killer. I had 20lbs+ in each hand. the last round i had to goto10's and they felt like feathers. Complete 6 rounds 16:17 minutes.

Breathing hard! 12 minutes. 60 singe jumps instead of double unders

Very strong on the shoulders. The pushup were the hardest! 10 rounds