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Legacy Health & Fitness
Feb 18, 2020
In Past ALL YOU
WORKOUT 1/2 Complete 4 Rounds for time. - 20 Sit-ups - 16 alt. Jumping lunges - 10 wall walks WORKOUT 2/2 CONDITIONING - 1 mile run/walk: Time yourself
All You 
April 2nd 2020 content media
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Legacy Health & Fitness
Feb 18, 2020
In Past ALL YOU
WORKOUT 1/2 TABATA | 20 sec WORK then 10 sec. REST Do 8x Tabata for each movement | rest 2 min before moving onto next round - Side Plank Twists (R/L) - Alt. Single leg Deadlift - Supermas / hollow body hold WORKOUT 2/2 CONDITIONING: Complete the 10 minute running interval - 15 sec. Run then 30 sec. Walk. Rest as needed
All You
March 30th 2020 content media
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Legacy Health & Fitness
Feb 18, 2020
In Past ALL YOU
WORKOUT 1/1 Complete 4 Rounds | Rest 30-45 sec. between exercises - 24 alt. Lunges - 12 alt. Elevated Bird-dogs - 12 High Plank Burpees w/ tuck jump - 12 Pike Push-ups
ALL YOU 
April 1st 2020 content media
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Legacy Health & Fitness
Feb 18, 2020
In Past ALL YOU
WORKOUT 1/1 Complete 4 Rounds | 1 min each exercise - Bear crawl - Toe Taps to object - Side Plank (R/L) - Caterpillar walk
ALL YOU 
April 3rd 2020 content media
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Legacy Health & Fitness
Feb 18, 2020
In Past ALL YOU
WORKOUT 1/1 Complete 4 Rounds | rest 15 seconds between movements. - 15 Burpees - 20 Jump squats - 15 Push-ups - 20 Plank Jacks *Rest 1 min between rounds
ALL YOU 
March 31st 2020 content media
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Legacy Health & Fitness
Feb 18, 2020
In ALL IN
Workout 1/1 STRENGTH: Complete the following compound sets. Rest 30-60 seconds in between each. Set 1 - 10-10-10 Bent Over Row - 10-10-10 Prone Bench Row Set 2 - 10-10-10 Arnold press - 15-15-15 Seated reverse fly's - 12-12-12 triceps extension Set 3 - Push-ups 2 x failure - Sit-Ups 2x max 1 min
ALL IN 
April 16th 2020 content media
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Legacy Health & Fitness
Feb 18, 2020
In ALL IN
WORKOUT 1/1 METCON Complete this 30 minute EMOM. Rest as needed ODD minutes: 15 Sit-ups EVEN minutes: 8 Back Squats (115/135) *EMOM: "Every Minute On The Minute" This means every odd minute you do the prescribed work then rest until the even minutes. so on and so forth.
ALL IN
April 17th 2020 content media
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Legacy Health & Fitness
Feb 18, 2020
In ALL IN
WORKOUT 1/1 CONDITIONING Complete this Metcon for time. 100 x DU's 50 Cal Row 80 x DU's 40 Cal Row 60 x DU's 30 Cal Row 40 x DU's 20 Cal Row 20 x DU's 10 Cal Row
ALL IN 
April 15th 2020 content media
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Legacy Health & Fitness
Feb 18, 2020
In ALL IN
Workout 1/1 CONDITIONING: Complete this Metcon for time. - 500m run - 50 Push-ups - 400m run - 40 Push-ups - 300m run - 30 Push-ups - 200m run - 20 Push-ups - 100m run - 10 Push-ups
All In April 14th 2020 content media
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Legacy Health & Fitness
Feb 18, 2020
In ALL IN
Workout 1/2 STRENGTH: Complete 4 compounded sets. Rest 30 sec at the end of each set. - 8 Pull-ups- 8 Ring Rows - 8 Skull Crushers - 8 Seated Reverse Fly's Workout 2/2 CONDITIONING Complete 1 set of the following at a moderate pace - 15 Cal Bike - 50 Sit-ups - 15 Cal Bike - 40 Sit-ups - 15 Cal Bike - 30 Sit-ups - 15 Cal Bike - 20 Sit-ups - 15 Cal Bike - 10 Sit-ups
ALL IN 
April 13th 2020 content media
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Legacy Health & Fitness
Jan 02, 2020
In Past ALL YOU & THEN SOME
ALL YOU & THEN SOME WORKOUT 1/3 Strength: Complete the following with 60-90sec. rest in between sets. - 5x8 DB Bench pressWORKOUT Workout 2/3 Strength & Core: Superset (Rest 45-90 sec. after superset ) - 4x10 DB front squats - 4x30sec. Russian twists (Rest 45-90 sec.) Workout 23/3 Accessory: Superset (Rest 45-90 sec. after superset ) - 3x10 DB Biceps curls - 3x10 DB bent over row - 3xBO Triceps bench dips
January 17th content media
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Legacy Health & Fitness
Jan 02, 2020
In Past ALL YOU & THEN SOME
ALL YOU Workout 1/2 Pyramid (15-10): Do 15 reps, then 14, then 13 and so forth until10 reps of each movement. Break up the work as you would like between push-ups & lunges. - Push-ups - Lunges Workout 2/2 Core: Don't rest, push through as best you can. - 4X10 Lateral Fly's - 100 Crunches (Try to go without resting)
January 16th content media
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Legacy Health & Fitness
Jan 02, 2020
In Past ALL YOU & THEN SOME
WORKOUT 1/2 Strength: Compound these exercises. - 4x10 Goblet Squat 70/50 - 4x4e Turkish get-ups - 5x45 sec. Superman Hold WORKOUT 2/2 Metcon: Complete 4 rounds under 24minutes. Record you time. - 1 min Jog, bike, or jump rope - 10 DB shoulder press - 12 Squat Hops - 8-12 Assisted Pull-ups (or 15 ring rows) - 1 min plank
January 15th content media
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Legacy Health & Fitness
Jan 02, 2020
In Past ALL YOU & THEN SOME
ALL YOU & THEN SOME Complete as Many rounds as Possible in 30 minutes - 8 Curl to press - 1.5 minute Jog - 8 Curl to press - 1 min. Plank - 8 Curl to press - 1 lap Bear crawl (40-60 feet) - 8 Curl to press - 1 min Plank - 8 Curl to press
January 14th content media
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Legacy Health & Fitness
Jan 02, 2020
In Past ALL YOU
ALL YOU & THEN SOME Workout 1/1 Complete 4 Rounds FOR TIME - 21 x WallBalls (15/10#'s) - 14 x Pike Push-ups (use a box, a chair, anything will do) - 7 x DL's use DB or KB
ALL YOU January 31st content media
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Legacy Health & Fitness
Jan 01, 2020
In Past ALL YOU
ALL YOU Strength Workout 2/2 If you don't have Dumbbells, use water jugs, or anything. - 5x8 rocking horse Push-ups - 5x8 Couch Dips - 4x10 Air squats or site to stands - 4x30sec. V-hold (show variations)
January 17th content media
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Legacy Health & Fitness
Jan 01, 2020
In Past ALL YOU
ALL YOU Workout 1/2 Pyramid (15-10): Do 15 reps, then 14, then 13 and so forth until10 reps of each movement. Break up the work as you would like between push-ups & lunges. - Push-ups - Lunges Workout 2/2 Core: Don't rest, push through as best you can. - 50 to 100 Crunches (stay steady and keep going)
January 16th content media
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Legacy Health & Fitness
Jan 01, 2020
In Past ALL YOU
ALL YOU Strength Workout 2/2 Compound these two exercise: - 4x10 Air Squat hops - 4x30 sec. Side Plank Isolate this exercise: - 4x45 sec. Superman Hold Metcon Workout 2/2 Complete 4 rounds in under 25 minutes. Record you time. - 1 min Jog in place (or stair climbs) - 8 Push-ups - 12 Air Squats - 1 min plank
January 15th content media
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Legacy Health & Fitness
Jan 01, 2020
In ALL YOU
ALL YOU Complete as Many rounds as Possible in 30 minutes. 1 round consists of the following: - Step out & in's (burpee variation) - 45 sec. Jog in place - Step out & in's (burpee variation) - 30 sec. Plank - Step out & in's (burpee variation) - Hand crawl (10 steps each) - Step out & in's (burpee variation) - 30 sec. Plank - Step out & in's (burpee variation)
ALL YOU April 15th content media
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Legacy Health & Fitness
Jan 01, 2020
In ALL YOU
ALL YOU Workout 1/1 Complete 4 Rounds FOR TIME. - 21 x Bodyweight Thrusters - 14 x Kneeling Push-ups or wall Push-ups - 7e Single Leg Dead Lifts (SLRDL)
ALL YOU April 16th   content media
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