I liked this workout, so I did it again. 6 rounds, under 12 minutes. Sore gluts and abs.

6 rounds in under 12 minutes

I completed 4 rounds in under 9 minutes. I modified it somewhat to do only 20 jumping jacks and 20 bicycle crunches. My abs are sore from my workout yesterday.

Actually did a quick jog, but it is something, right?